Being a transgender person in the UK right now isn’t easy. Transgender Europe’s trans rights map showed how the UK was previously ranked top of the Trans Rights Index in 2013, yet in 2023 it sat at 21st.

So when you’re swamped with breaking news about attacks on young trans women, new sporting bans or restrictions on access to healthcare – what are your options for taking care of yourself?

Take time to understand yourself and the kind of …